• By Bikash Tamang
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• Trekking

The Ultimate Packing List for Your Nepal Trek

Essential clothing includes moisture-wicking base layers, fleece mid-layers, a down jacket, waterproof outer shell, trekking pants, thermal underwear, wool socks, and a sun hat. Footwear: broken-in trekking boots and sandals for camp. Gear: trekking poles, headlamp, sleeping bag (rated -10°C for high altitude), sunglasses, SPF 50+ sunscreen, blister kit, water purification tablets, and a 50-60L backpack. Electronics: camera, portable charger (power banks are essential above 3,000m). Medications: altitude sickness pills (Diamox), ibuprofen, and basic first aid supplies.

Packing right can make or break your Nepal trek. Whether you are heading to Everest Base Camp or Annapurna, this packing list covers everything you need.